Avocado and Egg Meal Prep Recipe

Avocado and Egg Meal Prep Recipe

Avocado and Egg Meal is a masterpiece that has gracefully tiptoed its way into my kitchen and heart. This isn’t just a recipe, it is a tapestry of nutrients, woven with care, designed to nurture your body and soul. Imagine the creamy embrace of ripe avocado, perfectly complementing the humble yet versatile egg, transformed into a meal that’s as nourishing as it is delightful.

This recipe is more than just a combination of ingredients it’s a testament to simplicity and elegance in the culinary world. I’ve discovered that the most memorable dishes are often those that sing with simplicity. The Avocado and Egg Meal Prep is my symphony, carefully composed to bring harmony to your taste buds while catering to the rhythm of your busy life.

Recipe Ingredients

  • Eggs: The cornerstone of our dish, providing a high-quality protein source that’s as versatile as it is delicious. We’ll need about 4 large ones, promising a creamy texture and a rich flavor.
  • Ripe Avocados: 2 large, their buttery flesh offering a luxurious contrast to the eggs, and serving as a heart-healthy fat that’s as good for you as it tastes.
  • Cherry Tomatoes: A cup of these jewel-toned beauties, halved, introducing a pop of color and a burst of sweetness that cuts through the richness of the avocado and egg.
  • Fresh Cilantro: A handful, finely chopped, to sprinkle on top, adding a fresh and slightly citrusy note that ties all the other flavors together.
  • Red Onion: A quarter of a medium onion, finely diced, lending a sharpness and depth that elevates the dish to new heights.
  • Lime Juice: Freshly squeezed from 1 lime, to brighten up the ensemble with its zesty tang.
  • Salt and Pepper: To taste, because what is a masterpiece without the right seasoning? These basics will enhance and uplift the natural flavors of our ingredients.
  • Your Favorite Whole-Grain Bread: 4 slices, toasted to perfection, providing a crunchy, fiber-rich base that complements the soft and creamy toppings.
Avocado and Egg Meal Prep Recipe

How to Make This Avocado and Egg Meal Prep Recipe

Preparing the Eggs

  • Fill a medium-sized saucepan with enough water to cover the eggs. Bring the water to a gentle boil over medium heat.
  • Carefully lower the eggs into the boiling water using a slotted spoon. This method helps to prevent the shells from cracking.
  • Let the eggs boil for about 9-10 minutes for a firm yet slightly creamy yolk, which complements the avocado beautifully.
  • Once boiled to perfection, transfer the eggs to a bowl of ice water. This stops the cooking process and makes peeling easier.
  • After cooling for a few minutes, gently crack and peel the eggs. Set them aside on a plate.

Toasting the Bread

  • Preheat your toaster or a skillet over medium heat.
  • If using a toaster, simply place the slices in and toast until golden and crisp. For a skillet, lightly butter each slice (optional) and toast each side until golden brown. This provides a crunchy contrast to the creamy avocado.

Preparing the Avocado Spread

  • Slice the avocados in half, remove the pit, and scoop the flesh into a medium bowl.
  • Add the freshly squeezed lime juice, along with salt and pepper to taste.
  • Using a fork, mash the avocado mixture until it’s creamy with some small chunks remaining for texture. The lime juice not only adds flavor but also keeps the avocado from browning.

Assembling the Meal Prep

  • Start by spreading a generous layer of the avocado mixture onto each slice of toasted bread.
  • Slice the boiled eggs into thin rounds or wedges and arrange them on top of the avocado spread.
  • Sprinkle the diced red onion and halved cherry tomatoes over the eggs, adding a burst of flavor and color.
  • Garnish with finely chopped fresh cilantro for an aromatic finish.

Serving Instructions

  • Presentation: Serve each slice of avocado and egg toast on individual plates. The vibrant colors of the cherry tomatoes and cilantro, set against the creamy green of the avocado and the richness of the egg, make each serving a visual treat.
  • Temperature: This dish is best enjoyed fresh and at room temperature. The warmth of the toasted bread contrasts beautifully with the cool, creamy avocado and the tender, room-temperature eggs.
  • Accompaniments: While the toast forms a complete meal on its own, it pairs wonderfully with a side of mixed greens or a fresh salad. For a heartier meal, consider adding a cup of soup or a side of roasted vegetables.
  • Beverages: Complement the meal with a beverage that cuts through the richness. A crisp, cold glass of white wine or a refreshing cup of iced green tea can elevate the dining experience.

Storage and Freezing Instructions


  • Refrigeration: The assembled avocado and egg toast is best enjoyed immediately. However, if you have leftover ingredients, store them separately. Hard-boiled eggs can be kept in the refrigerator for up to a week in a covered container. The avocado spread (with lime juice added to prevent browning) can be stored in an airtight container in the refrigerator for 1-2 days; press a piece of plastic wrap directly onto the surface of the spread to minimize air exposure.
  • Bread: Store leftover bread in a breadbox or sealed bag at room temperature for up to a week.


  • Eggs: Hard-boiled eggs do not freeze well; their texture becomes rubbery and waterlogged upon thawing. It’s best to avoid freezing them.
  • Avocado Spread: Freezing is not recommended. Although it’s technically possible, the texture and flavor may be significantly altered upon thawing.
  • Bread: Whole-grain bread can be frozen for up to 3 months. Wrap slices individually in plastic wrap and then place them in a freezer bag. Thaw at room temperature or toast directly from frozen.
Best bread for avocado

Related Breakfast:


What pairs well with avocado toast?

Avocado toast goes great with sides like bacon, sausage, or a fruit smoothie for a fuller breakfast.

Mashed avocado vs. guacamole: What’s the difference?

While mashed avocado is simply the fruit’s flesh, guacamole includes additional ingredients like onion, tomato, garlic, olive oil, and lemon juice.

Can I prepare the avocado mixture the night before for quick breakfasts?

While avocados tend to oxidize, a trick is to press plastic wrap directly onto the mixture’s surface to minimize browning. Add the tomatoes and onions just before serving for the freshest taste.

How healthy is avocado toast with egg?

A typical serving of avocado toast with egg contains approximately 300 calories, along with 11 grams of protein and 20 grams of fat. These values can vary based on the exact ingredients and portion sizes used .

What is the best bread for avocado toast?

The ideal bread for avocado toast is usually a crusty, thick-cut variety like sourdough or a hearty multigrain. These types of bread offer a sturdy base that complements the creamy avocado and the toppings well

Can avocado toast be made ahead of time?

While avocado toast is best enjoyed fresh, you can prepare some components ahead. For the avocado spread, adding lime or lemon juice can help prevent browning..

Avocado and Egg Meal Prep Recipe

Avocado and Egg Meal Prep

Today, I'm thrilled to share a recipe that's not just delicious but also a game-changer when it comes to meal prep – the sensational Avocado and Egg combo.
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Course Breakfast
Cuisine French
Servings 2
Calories 240 kcal


  • Ripe avocados
  • Eggs
  • Cherry tomatoes
  • Fresh cilantro
  • Red onion
  • Lime juice
  • Salt and pepper
  • Your favorite whole-grain bread


  • Begin by halving ripe avocados and removing the pits. Use a spoon to scoop out the flesh into a mixing bowl.
  • Mash the avocados with a fork until you reach your desired consistency. Add lime juice and mix well to prevent browning.
  • Chop cherry tomatoes into bite-sized pieces and thinly slice red onions. Add them to the avocado mixture and gently toss to combine.
  • In a skillet over medium heat, cook eggs to your preference – whether sunny-side-up, over-easy, or poached.
  • Divide the avocado mixture onto plates, top each with a cooked egg, and season with salt and pepper.
Keyword Avocado and Egg Breakfast Recipe, Easy Avocado Egg Breakfast Ideas, Healthy Avocado Toast with Eggs, Quick Avocado and Egg Meal Prep
Hey there! I'm Betty Spangler. I love food, cooking, and curling up with a good book! I share recipes for people who LOVE good food, but want to keep things simple.