Healthy Garlic Pasta with Veggies and Parmesan Recipe

Garlic Pasta with Veggies and Parmesan

The delightful dance of flavors awaits us as we embark on the journey of crafting the perfect Apple Cinnamon and Caramel Cake. The aroma of juicy apples mingling with the warm embrace of cinnamon, all enveloped in a sweet symphony of caramel. This is not just a cake , it’s an ode to indulgence, a creation born out of a passion for wholesome ingredients and a dash of culinary magic. This culinary adventure emerged from my desire to create a treat that not only tantalizes the taste buds but also aligns with a commitment to well being.

Recipe Ingredients

  • 8 oz whole wheat spaghetti (2 oz per serving)
  • 1 tsp extra virgin olive oil
  • 6 cloves of garlic, minced
  • 2 cups of pasta sauce (opt for a variety with no added sugar)
  • 1 diced red onion
  • 2 red bell peppers, finely diced
  • 2 small broccoli heads, chopped into delightful florets
  • 3 zucchinis, diced
  • 1/4 tsp crushed red pepper for a hint of heat
  • 1 tsp dried oregano, the herbaceous touch
  • 1/4 cup Parmesan cheese, to sprinkle generously (1-2 Tbsp per serving)
  • Salt and pepper, the maestros of flavor, to taste
Garlic Pasta with Veggies and Parmesan

How to Make This Healthy Garlic Pasta with Veggies and Parmesan Recipe

Apples and Cinnamon Ballet

Peel, core, and finely dice three apples of your choice. In a pan, let them waltz with a teaspoon of cinnamon until tender and aromatic. Set aside to cool.

Caramel Crescendo

In a separate saucepan, let a cup of sugar dance over medium heat until it transforms into a rich amber caramel. Be vigilant, for caramel waits for no one.

Whisking Waltz

In a large bowl, let four eggs and a cup of sugar perform a vigorous dance until the mixture achieves a pale and fluffy texture. This is the heartbeat of your creation.

Vanilla Elegance

Add a teaspoon of vanilla extract to the egg and sugar composition, allowing the aroma to swirl and enchant.

Oil and Buttermilk Ballet

Introduce 1/2 cup of vegetable oil and 1/2 cup of buttermilk, each with grace. The dance of liquids ensures a moist crumb that’s tender to the fork.

Flourish of Dry Ingredients

Sift 2 cups of all-purpose flour, a teaspoon of baking soda, and a pinch of salt together. Incorporate this into the liquid ballet gradually, maintaining the rhythm.

Apple-Cinnamon Interlude

Gently fold in the prepared apple and cinnamon duet. Their aromatic presence will infuse the batter with a symphony of autumnal notes.

Baking Sonata

Divide the batter evenly between the prepared pans, allowing it to serenade the oven for 25-30 minutes. A toothpick should emerge clean, signaling the cake’s readiness.

Caramel Crescendo

While the cakes cool, indulge them in a drizzle of the reserved caramel. Let it cascade like golden notes, adding a luscious layer of sweetness.

Stacking Movement

Once cooled, delicately place one cake layer on a serving plate. Adorn it with a generous swirl of cream cheese frosting.

Grand Finale

Gently position the second layer, and let the remaining frosting waltz atop. Garnish with additional caramel, toasted pecans, or a sprinkle of cinnamon for the ultimate crescendo.

Garlic Pasta with Veggies and Parmesan

Serving Instructions

Presentation Perfection

Serve this delectable pasta in your favorite dish, letting the colors of the veggies and the aroma of the sauce take center stage.

Garnish Grandeur

For a final touch of elegance, consider a sprinkle of fresh herbs like basil or parsley. This not only adds visual appeal but also elevates the overall flavor profile.

Beverage Harmony

Pair this wholesome dish with a crisp white wine or a refreshing sparkling water. The contrast will enhance the dining experience.

Remember the Ambiance

Create a cozy atmosphere with dimmed lights and your favorite playlist. Let the experience of savoring this dish be a multisensory delight.

Storage and Freezing Instructions

Storage Sonata

Store any leftover pasta in an airtight container in the refrigerator. It will retain its flavors for up to 3-4 days.

Freezing Ballet

Yes, you can freeze this pasta! Place it in a freezer-safe container, ensuring it’s tightly sealed. It can dance in the freezer for up to 2 months.

Reviving the Magic

When ready to indulge, thaw the frozen pasta in the refrigerator overnight. Reheat it gently on the stove, adding a splash of water if needed to revive the sauciness.

Garlic Pasta with Veggies and Parmesan

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FAQs

Can I use regular spaghetti instead of whole wheat for this recipe?

Feel free to substitute whole wheat spaghetti with regular if you prefer. The key is to ensure it’s cooked to al dente perfection for the best texture.

Is it necessary to use no sugar added pasta sauce?

While it’s recommended for a healthier choice, you can use any pasta sauce. Adjusting sugar levels to your taste won’t compromise the overall deliciousness of the dish.

Can I add meat to this pasta for a protein boost?

Grilled chicken, shrimp, or even lean ground turkey would complement the flavors beautifully. Cook your preferred protein separately and toss it in during the final steps.

How can I make this dish gluten-free?

Swap the whole wheat spaghetti for gluten-free pasta, readily available in most grocery stores. Check the labels of other ingredients to ensure they’re gluten-free as well.

What’s the best way to reheat leftovers?

Reheat on the stovetop with a splash of water to maintain the pasta’s texture. Avoid the microwave, as it can make the dish soggy. Gentle heat is the key to a delicious encore.

Can I make this recipe ahead of time for a dinner party?

Prepare the pasta and sauce separately, storing them in the fridge. Combine and reheat before serving, ensuring a fresh and flavorful experience for your guests.

Garlic Pasta with Veggies and Parmesan

Healthy Garlic Pasta with Veggies and Parmesan

The delightful dance of flavors awaits us as we embark on the journey of crafting the perfect Apple Cinnamon and Caramel Cake. The aroma of juicy apples mingling with the warm embrace of cinnamon, all enveloped in a sweet symphony of caramel. This is not just a cake , it’s an ode to indulgence, a creation born out of a passion for wholesome ingredients and a dash of culinary magic.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Dinner
Cuisine French
Servings 4
Calories 361 kcal

Ingredients
  

  • 8 oz whole wheat spaghetti
  • 1 tsp extra virgin olive oil
  • 6 cloves garlic minced
  • 2 cups pasta sauce
  • 1 red onion diced
  • 2 red bell peppers
  • 2 red bell peppers diced
  • 2 small broccoli heads chopped into small florets
  • 3 zucchini diced
  • ¼ tsp crushed red pepper
  • 1 tsp dried oregano
  • ¼ cup parmesan cheese
  • salt & pepper to taste

Instructions
 

  • Begin by boiling 8 oz of whole wheat spaghetti to al dente perfection, ensuring each strand becomes a canvas for the rich flavors to come.
  • In a pan, let 1 tsp of extra virgin olive oil work its magic as it embraces 6 cloves of minced garlic, creating an aromatic foundation for your dish.
  • Add a diced red onion, finely diced red bell peppers, chopped broccoli florets, and diced zucchinis to the pan. Allow them to dance until a symphony of colors emerges.
  • Introduce 2 cups of pasta sauce (opt for a no-sugar-added variety) to the mix. Stir passionately, letting the sauce absorb the essence of the veggies.
  • Sprinkle 1/4 tsp of crushed red pepper and 1 tsp of dried oregano into the pan. Let the spices weave into the narrative, creating layers of flavor.
  • Conclude with a sprinkle of 1/4 cup Parmesan cheese, allowing it to melt into the dish, adding a crescendo of savory delight.
  • Season with salt and pepper, fine-tuning the flavor until it harmonizes with your taste buds.
  • Toss the cooked whole wheat spaghetti into this flavorful ensemble, ensuring an even coating and a perfect union of taste.
  • Plate your creation with care, ensuring each serving is a visual and aromatic delight.
  • Consider a final touch of elegance with a sprinkle of fresh herbs like basil or parsley, adding a flourish to the presentation.
Keyword Caramel cake inspired dinner, Healthy apple cinnamon pasta, No sugar added pasta sauce delight, Quick and easy pasta with vegetables, Wholesome spaghetti recipe
Hey there! I'm Betty Spangler. I love food, cooking, and curling up with a good book! I share recipes for people who LOVE good food, but want to keep things simple.