The delightful dance of flavors and textures in a bowl, what better way to start your day than with a tantalizing treat that’s both nutritious and bursting with the sweetness of berries? Enter the Meal Prep Berry Crisp Smoothie Bowl, a creation that will have your taste buds singing with joy from the first spoonful to the last. Imagine the lusciousness of ripe berries, the crunch of granola, and the creaminess of yogurt all coming together in perfect harmony. It’s like a symphony for your senses, and I’m here to guide you through every delicious step of the way.
Recipe Ingredients
- ⅓ cup of liquid gold, also known as maple syrup
- ¼ cup almond butter, because who can resist that creamy goodness
- ¼ cup avocado oil, the unsung hero for that perfect crunch
- 2 teaspoons of vanilla extract, for a touch of sweetness
- ½ teaspoon almond extract, because a hint of almond is pure bliss
- 2 ½ cups of gluten-free rolled oats, the heart of our granola
- 1 cup sliced almonds, adding a nutty symphony to the mix
- 2 teaspoons of cinnamon, a spice that makes everything nice
- A ½ teaspoon of salt, because balance is key
Smoothie Bowl Symphony (For Each Serving)
- 1 banana, ripe and ready to add creaminess
- ¾ cup frozen berries, a medley of nature’s candy
- 1 date, the sweet secret ingredient
- 1-2 tablespoons almond butter, the nutty maestro
- A pinch of cinnamon, to spice things up
How to Make This Meal Prep Berry Crisp Smoothie Bowl Recipe
Step 1: Preheat and Prep
Preheat your oven to a toasty 325°F (163°C). Line a baking sheet with parchment paper, giving your granola a cozy home to crisp up.
Step 2: Liquid Gold Fusion
In a saucepan over low heat, combine the maple syrup, almond butter, avocado oil, vanilla extract, and almond extract. Stir this concoction until it transforms into a velvety liquid our liquid gold.
Step 3: Oats & Allies
In a large mixing bowl, gather the gluten-free rolled oats, sliced almonds, cinnamon, and that pinch of salt. Pour in your liquid gold fusion and mix everything until the oats and almonds are well coated in the magic elixir.
Step 4: Baking Alchemy
Spread the mixture evenly onto the prepared baking sheet. Pop it into the preheated oven and let the alchemy happen for around 25-30 minutes. Stir occasionally to ensure an even golden brown.
Step 5: The Final Crisp
Once your kitchen is filled with the aroma of sweet anticipation, take the granola out and let it cool. Revel in the satisfying crunch as it solidifies into the golden, granola perfection we’ve all been waiting for.
Assembling the Smoothie Bowl Symphony
Step 1: Banana Bliss
In your trusty blender, toss in the ripe banana halves, frozen berries, the magical date, almond butter, and that pinch of cinnamon. Blend until you’ve achieved a velvety, berry-infused symphony.
Step 2: The Optional Elevation
Add that optional pinch of vanilla bean powder for a touch of luxury. Blend again to incorporate the richness.
Step 3: Bowl Artistry
Now, grab your favorite bowl and spoon a generous amount of the berry licious smoothie mixture into it.
Serving Instructions
Step 1: Aesthetic Placement
Spoon your luscious smoothie mixture into your chosen bowl, making sure to create a smooth, even surface.
Step 2: Granola Elegance
Generously sprinkle your homemade granola over the top, letting it cascade like a delicious waterfall.
Step 3: Optional Garnishes
Now comes the fun part. If you’re feeling extra indulgent, add fresh berries, a drizzle of honey, or a sprinkle of shredded coconut. It’s like dressing up your bowl for a culinary red carpet.
Step 4: Serve with Style
Present your masterpiece with pride. Whether enjoyed at a leisurely breakfast table or as a mid-afternoon pick-me-up, this smoothie bowl is a feast for the eyes and the palate.
Storage and Freezing Instructions
Storage
This berry-filled delight can be stored in an airtight container in the refrigerator for up to 3-4 days. The granola retains its crispiness, and the smoothie maintains its freshness, making it an ideal grab and go breakfast option.
Freezing
You can freeze this smoothie bowl for future breakfast bliss! If you’re looking to meal prep on a grander scale, simply store the smoothie and granola separately. Place the smoothie in a freezer-friendly container, and the granola in a sealed bag or container. When ready to indulge, thaw the smoothie in the fridge overnight and sprinkle the granola on top just before serving. This allows you to relish the same freshness and crunch, as if you’d just whipped it up.
Related Breakfast:
FAQs
Absolutely! While the recipe calls for gluten-free rolled oats, regular oats work just as well. The key is to ensure that comforting crunch and golden brown perfection during baking.
Not at all! Feel free to experiment with different nut butters based on your preferences or allergies. Cashew butter, peanut butter, or even sunflower seed butter can add their unique touch to the smoothie bowl symphony.
Indeed! The granola can be a meal prep champion. Make a batch, store it in an airtight container, and sprinkle it on your smoothie bowl whenever the craving strikes. It stays crisp and delightful.
Certainly! If avocado oil isn’t on hand, you can substitute it with melted coconut oil or even a light olive oil. Both impart their own distinct notes to the granola, ensuring a delicious result.
You can keep the smoothie mixture in the refrigerator for up to 24 hours. After that, the texture may start to change, so it’s best enjoyed freshly blended for that perfect balance of creaminess.
While the smoothie mixture can be frozen, it’s recommended to do so without the optional ingredients like banana slices or fresh berries. Freeze the base, then blend in the additional elements when ready to enjoy for a refreshing and convenient treat.
Meal Prep Berry Crisp Smoothie Bowl
Ingredients
- ⅓ cup maple syrup
- ⅓ cup almond butter
- ¼ cup avocado oil
- 2 tsp vanilla extract
- ½ tsp almond extract
- 2½ cups gluten free rolled oats
- 1 cup sliced almonds
- 2 tsp cinnamon
- ½ tsp salt
- 1 banana, peeled and cut in half
- ¾ cup frozen berries
- 1 date
- 2 tbsp almond butter
- Pinch cinnamon
- Pinch vanilla bean powder (optional)
Instructions
- Begin by preheating your oven to a comforting 325°F (163°C). Line a baking sheet with parchment paper to provide a cozy home for your granola to crisp up.
- In a saucepan over low heat, weave together the enchanting mixture of maple syrup, almond butter, avocado oil, vanilla extract, and almond extract. Stir this alchemical blend until it transforms into a velvety liquid—our liquid gold.
- In a spacious mixing bowl, unite the gluten-free rolled oats, sliced almonds, cinnamon, and a dash of salt. Pour in the liquid gold fusion, stirring until each oat and almond is kissed by the magical elixir.
- Spread the concoction evenly onto the prepared baking sheet. Allow it to undergo the transformative alchemy of the oven for approximately 25-30 minutes. Stir occasionally to ensure an even, golden brown outcome.
- As your kitchen fills with the sweet anticipation of a delightful aroma, remove the granola from the oven. Let it cool, savoring the satisfying crunch as it solidifies into golden granola perfection.
- In the sacred vessel of your blender, introduce the ripe banana halves, frozen berries, the enchanting date, almond butter, and a hint of cinnamon. Blend until a velvety, berry-infused symphony emerges.
- Feeling a touch of extravagance? Add that optional pinch of vanilla bean powder for an extra layer of luxury. Blend once more to harmonize the richness.
- Choose your preferred bowl and gracefully spoon a generous portion of the berrylicious smoothie mixture into it. Crown your creation with a lavish sprinkle of your homemade granola masterpiece.
- Unleash your creativity with additional toppings. Fresh berries, a drizzle of honey, or even a sprinkle of shredded coconut—let your culinary imagination soar. Grab a spoon and immerse yourself in the harmonious blend of creamy smoothie and crunchy granola. Savor each spoonful as you bask in the breakfast bliss you've just created.
