Meal Prep Protein Waffles Recipe

meal prep protein waffles

Today, I’m thrilled to share a culinary gem that’s not only delicious but also packs a punch of protein to fuel your day – Meal Prep Protein Waffles. A stack of golden-brown waffles, crispy on the outside, and tender on the inside, ready to kick start your mornings or become the perfect snack any time of the day.

Recipe Ingredients

  • 1 cup of old-fashioned oats, the hearty foundation that adds a rustic touch to these delectable waffles.
  • 1 cup of creamy cottage cheese, lending a rich and velvety texture to the batter, ensuring each bite is a delightful experience.
  • 3 eggs, the binding force that brings everything together, creating a perfect harmony of flavors.
  • 1 teaspoon of golden honey, a sweet nectar that adds a hint of sweetness without overwhelming the palate.
  • 1 teaspoon of vanilla extract, a fragrant addition that elevates the waffles with its warm and inviting aroma.
  • 1/2 teaspoon of baking powder, the secret ingredient for that extra lift, making your waffles light and airy.
  • 1 cup of vibrant berries, a burst of freshness that not only enhances the visual appeal but also adds a juicy and tangy contrast.
  • 1/2 cup of velvety almond butter or creamy Greek yogurt, a decadent topping that takes your protein waffles to the next level, offering a delightful blend of textures and flavors.

How to Make This Meal Prep Protein Waffles Recipe

Step 1: Gather Your Tools and Ingredients

  • You’ll need a waffle iron, a blender, and a mixing bowl. Assemble the star-studded cast of ingredients we listed earlier, and let’s get started.

Step 2: Blend the Oats to Flour

  • Begin by transforming those humble old-fashioned oats into a fine flour. Toss them into the blender and give it a whirl until you have a powdery consistency. This step sets the foundation for waffle success, ensuring a smooth texture.

Step 3: Combine Oats, Cottage Cheese, and Eggs

  • In a mixing bowl, unite the oat flour, creamy cottage cheese, and crack those eggs in. Embrace your inner chef and whisk away until the mixture achieves a velvety smoothness.

Step 4: Sweeten the Deal with Honey and Vanilla

  • Introduce the teaspoon of golden honey and vanilla extract to the batter, infusing it with a subtle sweetness and a warm, aromatic twist. It’s like adding a touch of magic to your waffle masterpiece.

Step 5: Elevate with Baking Powder

  • To ensure your waffles rise to the occasion, sprinkle in the baking powder. This small but mighty ingredient adds that perfect lightness, making each bite a heavenly experience.

Step 6: Preheat the Waffle Iron

  • Now, let’s bring in the heat! Preheat your waffle iron to the desired temperature, creating the ideal environment for your batter to transform into golden perfection.

Step 7: Pour and Cook

  • Once the waffle iron is ready for action, ladle in the batter, spreading it evenly across the hot surface. Close the lid and let the magic happen – the sizzling sounds and enticing aroma will be your cues that something incredible is underway.

Step 8: Optional Meal Prep Touches

  • For the meal prepers out there, don’t forget the optional toppings. Scatter a handful of vibrant berries over the waffles, and maybe a dollop of almond butter or Greek yogurt for that extra layer of indulgence.

Serving Instructions

1. Stack and Drizzle

  • Pile those waffles into a tempting tower on your favorite plate. For a finishing touch, drizzle a bit of honey over the top or add a splash of maple syrup because, let’s face it, there’s no such thing as too much sweetness.

2. Add Freshness

  • Now is the time to scatter them generously over the waffles. The burst of color not only makes it visually appealing but also adds a juicy and refreshing element to each bite.

3. Indulge with Toppings

  • For the ultimate indulgence, top your waffles with a generous dollop of almond butter or Greek yogurt. The contrast of creamy and crunchy or tangy and sweet will take your taste buds on a delightful rollercoaster.

4. Pair it Right

  • These waffles are versatile pair them with a hot cup of coffee for a cozy breakfast or brunch, or serve them as a delightful dessert after dinner.

Storage and Freezing Instructions

  • Storing your Meal Prep Protein Waffles is a breeze, and with a bit of planning, you can enjoy them beyond the initial serving:


If you find yourself with leftovers store the waffles in an airtight container in the refrigerator. They should stay fresh for up to 3-4 days. To reheat, simply pop them in the toaster or oven for a few minutes until they regain their delightful crispiness.


Yes, you can freeze these waffles for future cravings! Allow them to cool completely, then layer parchment paper between each waffle to prevent sticking. Place them in a freezer safe bag or container, and they’ll keep well for up to 2 months. When you’re ready for a delicious breakfast or snack, reheat them straight from the freezer in the toaster or oven.

Related Breakfast:


Can I substitute regular oats for old-fashioned oats in the waffle recipe?

While old-fashioned oats provide a heartier texture, you can substitute them with regular oats without compromising the overall deliciousness. Just ensure they are blended to a similar fine consistency for the best results

Is it possible to make these waffles gluten-free?

Yes, you can easily make gluten-free versions by opting for certified gluten-free oats. Check labels to ensure all ingredients, including baking powder, are gluten-free. It’s a simple adjustment for those with dietary restrictions.

Can I use a pancake griddle instead of a waffle iron?

While a waffle iron is optimal for the crispy exterior, you can use a pancake griddle. Pour the batter in rounds, flip when bubbles form, and enjoy a pancake-waffle hybrid – equally delicious!

How can I make the waffles sweeter without using more honey?

To up the sweetness without additional honey, try adding a mashed ripe banana or a tablespoon of maple syrup to the batter. These natural sweeteners bring a delightful sweetness without overpowering the other flavors.

Are these waffles suitable for a low-carb diet?

While these waffles aren’t specifically designed for a low-carb diet due to the oats, they do offer a good source of protein. If you’re on a low-carb journey, you might explore alternative recipes using almond flour or coconut flour.

Can the batter be prepared the night before for quicker breakfasts?

Prepare the batter the night before, refrigerate it, and the next morning, you can whip up fresh waffles in a breeze. The flavors meld overnight, enhancing the overall taste. It’s meal prep magic.

meal prep protein waffles

Meal Prep Protein Waffles

Meal Prep Protein Waffles, A stack of golden-brown waffles, crispy on the outside, and tender on the inside, ready to kick start your mornings or become the perfect snack any time of the day.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Course Breakfast
Cuisine French
Servings 6
Calories 220 kcal


  • 1 cup old fashion oat
  • 1 cup cottage cheese
  • 3 eggs
  • 1 tsp honey
  • 1 tsp vanilla extra
  • ½ tsp baking powder
  • 1 cup berries
  • 1 cup almond butter, Greek yogurt


  • Equip yourself with a trusty waffle iron, a blender, and a mixing bowl. These tools will be your culinary sidekicks as we embark on this journey to create the ultimate protein-packed waffles.
  • Pop those old-fashioned oats into the blender, letting it work its magic until you achieve a finely powdered oat flour. This transformation is the first step towards waffle greatness, ensuring a lusciously smooth texture.
  • In a mixing bowl, merge the oat flour, creamy cottage cheese, and crack open those eggs. Whisk with flair until the blend reaches a velvety consistency. This trio forms the soul of our waffle batter.
  • Introduce a teaspoon of golden honey and the fragrant dance partner, vanilla extract. Let this sweet symphony play within the batter, infusing it with delightful notes of sweetness and warmth.
  • For that touch of magic, add half a teaspoon of baking powder. This hidden hero brings a lightness to your waffles, ensuring they rise to the occasion with a perfect airy crisp.
  • Time to get that waffle iron sizzling! Preheat it to the ideal temperature, setting the stage for your batter to transform into golden, crispy masterpieces.
  • Once the iron is hot and ready, ladle in the batter, spreading it evenly. Close the lid and let the enchantment unfold – the sizzling sounds and tempting aroma will be your culinary cues.
  • For those embracing the art of meal prep, scatter a handful of vibrant berries over the waffles. Add a generous dollop of almond butter or Greek yogurt for that extra layer of deliciousness.
Keyword Healthy meal prep waffles, High-protein cottage cheese waffles, meal prep protein waffles, Protein waffle recipe
Hey there! I'm Betty Spangler. I love food, cooking, and curling up with a good book! I share recipes for people who LOVE good food, but want to keep things simple.