Stuffed French Toast Meal Prep Recipe

Stuffed French Toast Meal Prep

A decadent, flavor-packed breakfast that’s not only delicious but also conveniently prepped in advance Stuffed French Toast Meal Prep. Imagine golden-brown French toast slices, stuffed with a luscious filling of cream cheese and fresh berries, topped with a drizzle of maple syrup. It’s like having dessert for breakfast, but without the guilt. From selecting the perfect bread to mastering the art of the filling. Get ready to impress your taste buds and jumpstart your day with a breakfast.

Recipe Ingredients

For the French Toast

  • 8 Slices of low-calorie bread, A canvas for our culinary artistry, these slices will soak up the goodness and crisp up to perfection.
  • ½ cup liquid egg whites (or 3 large egg whites), The secret to our golden, fluffy French toast a protein-packed embrace for our bread slices.
  • 1 cup Unsweetened Almond Milk, A delicate bath for our bread, infusing a subtle nuttiness that complements the sweet and savory dance.
  • 1 teaspoon ground cinnamon, A pinch of warmth, a dash of nostalgia – cinnamon adds that aromatic touch that elevates our breakfast to a whole new level.
  • ½ tsp Vanilla extract, Because every masterpiece needs a hint of vanilla a fragrance that lingers and whispers promises of indulgence.

For the Filling

  • 4 ounces nonfat Greek yogurt, The creamy heart of our creation, adding a luxurious texture that contrasts with the crispy exterior.
  • 2 teaspoons pure vanilla extract, A double dose of vanilla magic – in the filling, ensuring a consistent flavor that captivates with every bite.
  • 1 large egg, A binding agent that unites our filling, contributing to its velvety richness.
  • ⅛ teaspoon liquid stevia, A sweet secret that doesn’t compromise on health – choose your sweetener adventure.
  • ¾ cup raspberries, Bursting with vibrant freshness, each berry is a burst of joy, adding a tart kick to our stuffed delight.
  • ¾ cup blueberries, Little blue gems that not only beautify our dish but also offer a delightful pop of sweetness in every mouthful.

How to Make This Stuffed French Toast Meal Prep Recipe

Step 1: Preparing the French Toast Batter

In a mixing bowl, whisk together the liquid egg whites and the Unsweetened Almond Milk. Embrace the mixture with the warmth of ground cinnamon and the delicate essence of vanilla extract. Let the ingredients swirl together until you have a velvety, fragrant batter.

Step 2: Dipping and Soaking

Take each slice of low-calorie bread and immerse it gracefully into the batter. Allow it to absorb the flavors, ensuring each nook and cranny is kissed by the cinnamon-infused goodness. This is where the transformation begins from a humble slice to a decadent canvas.

Step 3: Cooking the French Toast

In a skillet over medium heat, let each slice sizzle to golden perfection. The aroma of vanilla and cinnamon will dance in the air as you cook each side to a crispy, golden-brown finale.

Step 4: Preparing the Filling

While our French toast is pirouetting in the skillet, let’s create the sumptuous filling. In a bowl, blend nonfat Greek yogurt, vanilla extract, an egg, and a touch of liquid stevia . Whip it until it’s a smooth, heavenly mixture ready to steal the spotlight.

Step 5: Assembling the Stuffed French Toast

Now comes the moment of truth. Take one beautifully cooked French toast slice and generously spread the filling over it. Top it off with a symphony of raspberries and blueberries, allowing each bite to be a crescendo of flavors.

Step 6: Drizzle

To add the final touch of elegance, let a gentle cascade of maple syrup grace the top. It’s the curtain call, and your Stuffed French Toast is ready to take a bow.

Serving Instructions

Presentation is Key

Arrange your Stuffed French Toast on a plate like an art exhibit – each slice a masterpiece deserving of admiration. Let the vibrant colors of the berries and the glistening syrup entice the eyes before the first bite.

Optional Garnishes

For an extra flourish, sprinkle some powdered sugar or a light dusting of cinnamon over the top. This not only adds a visual appeal but also a subtle extra layer of flavor.

Pairing Suggestions

Serve with a side of freshly whipped cream or a dollop of Greek yogurt for an added touch of creaminess. A hot cup of coffee or a refreshing glass of orange juice will complete this breakfast ensemble perfectly.

Storage and Freezing Instructions


Store them in an airtight container in the refrigerator for up to 2-3 days. When reheating, a quick stint in the toaster or oven will restore the crispiness.


Yes, you can freeze these little slices of breakfast bliss. Ensure they are fully cooled before wrapping each piece individually in plastic wrap. Place them in a freezer bag, and they’ll pirouette in your freezer for up to a month.

Reheating from the Freezer

When the craving strikes, simply unwrap and pop them in the toaster or oven straight from the freezer. A few minutes, and they’ll emerge just as delectable as the day they were crafted.

Related Breakfast:


Can I use regular bread instead of low-calorie bread?

While low-calorie bread adds a health-conscious touch, any bread of your choice will work wonders. Choose your favorite, and let the culinary magic unfold.

Is there a substitute for liquid stevia in the filling?

If liquid stevia isn’t your preference, feel free to replace it with 2 tablespoons of your preferred granulated sweetener. Your Stuffed French Toast will still be a delightful symphony of sweetness.

Can I make the filling ahead of time?

Prepare the filling in advance and store it in the refrigerator. When you’re ready to serve, it’s a quick assembly process, and your breakfast masterpiece is ready to steal the show.

How do I prevent the French toast from getting soggy?

To maintain the perfect crunch, make sure not to soak the bread in the batter for too long. A quick dip is all it needs to absorb the flavors without compromising its crispy exterior.

Can I freeze the Stuffed French Toast with the filling?

While the French toast itself freezes beautifully, it’s recommended to freeze the slices without the filling. Assemble the filling fresh when reheating for the best texture and flavor.

Any gluten-free alternatives for this recipe?

Opt for your favorite gluten-free bread, and ensure that other ingredients are gluten-free as well. This way, everyone can enjoy the magic of Stuffed French Toast regardless of dietary preferences.

Stuffed French Toast Meal Prep

Stuffed French Toast Meal Prep

The Stuffed French Toast Meal Prep, Imagine golden-brown French toast slices, stuffed with a luscious filling of cream cheese and fresh berries, topped with a drizzle of maple syrup – it’s like having dessert for breakfast, but without the guilt.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Breakfast
Cuisine French
Servings 4
Calories 181 kcal


  • 8 slices low calorie bread
  • ½ cup liquid egg whites
  • 3 large egg whites
  • 1 cup Unsweetened Almond Milk
  • 1 tsp ground cinnamon
  • ½ tsp Vanilla extract
  • 4 ounces nonfat greek yogurt
  • 2 tsp pure vanilla extract
  • 1 large egg
  • tsp liquid stevia
  • ¾ cup raspberries
  • ¾ cup blueberries


  • Begin your culinary symphony by whisking together ½ cup of liquid egg whites or 3 large egg whites with 1 cup of Unsweetened Almond Milk. Infuse the mix with the warmth of 1 teaspoon of ground cinnamon and the fragrant essence of ½ teaspoon of Vanilla Extract. Stir until a luscious batter forms, promising to elevate your morning.
  • Take each slice of your chosen low-calorie bread and immerse it gracefully into the batter. Let each piece absorb the flavor concoction, ensuring a thorough coating that sets the stage for the golden-brown finale.
  • In a skillet over medium heat, lay each slice gently to cook, turning them into golden marvels. Allow the aromas of cinnamon and vanilla to dance in the air as you cook each side to perfection, creating a crispy and flavorful crescendo.
  • While your French toast dances in the skillet, let’s prepare the filling. In a bowl, blend 4 ounces of nonfat Greek yogurt, 2 teaspoons of pure vanilla extract, a large egg, and a hint of liquid stevia or 2 tablespoons of your favorite granulated sweetener. Whisk until the filling is a silky masterpiece ready to grace your breakfast.
  • Take one golden slice of French toast and generously spread the filling, topping it off with a medley of raspberries and blueberries. Let the flavors harmonize, creating a delightful blend of sweetness, tartness, and creaminess in every bite.
  • Complete your masterpiece with a gentle drizzle of maple syrup, bringing the curtain down on your Stuffed French Toast symphony. Serve with a side of fresh berries and savor the magic you’ve created.
Keyword Berry-filled French Toast, Breakfast Meal Prep, Healthy Brunch Recipe, Low-Calorie Breakfast, Stuffed French Toast
Hey there! I'm Betty Spangler. I love food, cooking, and curling up with a good book! I share recipes for people who LOVE good food, but want to keep things simple.