Vegan Tofu Scramble Recipe

Vegan Tofu Scramble

Imagine the first light of dawn, peeking over the horizon its golden rays bringing warmth and a promise of a new beginning. Now, imagine capturing that essence that freshness and vitality in the very first meal of your day. That’s what creating a Vegan Tofu Scramble is all about it’s more than just a dish it’s a celebration of mornings, of choosing kindness and health with every bite.

A dish that’s as vibrant and nourishing as the dawn itself. Picture a skillet, sizzling with colors and aromas, where tofu, turmeric, and a medley of vegetables come together in a symphony of flavors. Each ingredient tells a story – of earthiness, of zest, of textures that dance on your palate.

Recipe Ingredients

  • Tofu, the Foundation: 1 block of firm tofu, crumbled, serves as the canvas upon which our flavors will dance. Its ability to absorb and meld with the spices and vegetables makes it the perfect protagonist for our dish.
  • The Symphony of Vegetables
    • Onion and Garlic: 1 onion, finely chopped, and 2 cloves of garlic, minced, create the aromatic base, setting the stage with their sizzle as they hit the pan, their fragrance laying down the first notes of our culinary composition.
    • Bell Peppers in Harmony: 2 bell peppers, diced, in a variety of colors, add not just crunch and sweetness but also a splash of visual artistry to our dish.
    • Cherry Tomatoes, the Juicy Accents: 1 cup of cherry tomatoes, halved, introduces a burst of freshness and acidity, brightening the dish with each succulent piece.
  • The Spice Ensemble
    • Turmeric Powder: 1/2 teaspoon, not just for its warm, earthy tones, but for the golden hue it bestows, like the first light of dawn.
    • Cumin Powder: 1 teaspoon, for that deep, aromatic warmth that grounds the dish with its robust presence.
    • Paprika: 1/2 teaspoon, to add a subtle smokiness and a hint of spice, echoing the colors of our bell peppers.
  • Seasoning the Moment: Salt and pepper, added to taste, to elevate and balance the flavors, ensuring every bite is a harmonious blend.
  • A Garnish of Freshness: Fresh herbs, such as cilantro or parsley, finely chopped, not just as a garnish, but as a final flourish of freshness and color, completing the masterpiece.
Vegan Tofu Scramble

How to Make This Vegan Tofu Scramble Recipe

  • Drain and Press the Tofu: Begin by draining the block of firm tofu, pressing it gently between layers of clean kitchen towels or paper towels to remove excess moisture. This step is vital for achieving the ideal texture that’ll soak up all the flavors we’re about to introduce.
  • Crumble the Tofu: Once pressed, use your hands to crumble the tofu into bite-sized pieces. Think of it as creating the perfect little sponges ready to absorb the array of spices and aromatics.
  • Sauté the Aromatics: In a large skillet, warm 1 tablespoon of olive oil over medium heat. Add the finely chopped onion and minced garlic, sautéing until they’re soft and translucent, releasing their sweet and pungent essences into the oil.
  • Bloom the Spices: Stir in the 1/2 teaspoon of turmeric powder, 1 teaspoon of cumin powder, and 1/2 teaspoon of paprika. Allow the spices to cook for a minute until fragrant. This is where the magic starts – the spices bloom in the heat, their aromas becoming more pronounced, setting the stage for our tofu.
  • Incorporate Bell Peppers: Add the diced bell peppers to the skillet, mixing well with the aromatics and spices. Cook until they begin to soften yet retain a slight crunch, introducing a sweet contrast to the savory base.
  • Introduce Cherry Tomatoes: Stir in the halved cherry tomatoes, cooking until just softened. They bring a bright, acidic note to the dish, their juiciness complementing the firmness of the tofu.
  • Combine Tofu with the Vegetable Mixture: Add the crumbled tofu to the skillet, gently folding it into the vegetable and spice mixture. The goal is to distribute the flavors evenly, ensuring every piece of tofu is coated in the aromatic spice blend.
  • Season and Simmer: Season the mixture with salt and pepper to taste. Let everything simmer together for about 5 to 7 minutes, occasionally stirring. This simmering melds the flavors, allowing the tofu to fully absorb the spice mixture and soften the vegetables to perfection.
  • Garnish with Freshness: Just before serving, sprinkle the dish with finely chopped fresh herbs like cilantro or parsley. This not only adds a pop of color but also introduces a fresh, herbal note that lifts the entire dish, making the flavors sing.

Serving Instructions

  • Warmth is Key: Serve the scramble hot, straight from the skillet. Its warmth is part of its charm, inviting and comforting.
  • Accompaniments: This dish is marvelously versatile. For a hearty breakfast, pair it with whole-grain toast, avocado slices, and a sprinkle of nutritional yeast for a cheesy, nutty flavor. It also pairs beautifully with a side of roasted potatoes or a fresh green salad for a lighter option.
  • Wrap it Up: For a delightful twist, spoon the scramble into warm tortillas to create breakfast burritos. Add a dollop of salsa and some vegan sour cream for an extra flavor kick.
  • Garnishing: A final sprinkle of fresh herbs, a dash of hot sauce, or a squeeze of lime can add a bright, fresh contrast to the rich flavors of the scramble.

Storage and Freezing Instructions


  • Refrigeration: Leftover Vegan Tofu Scramble can be stored in an airtight container in the refrigerator. Properly stored, it will last for up to 3-4 days. To reheat, simply warm it in a skillet over medium heat, adding a splash of water or vegetable broth to prevent it from drying out. You can also microwave it for a couple of minutes, stirring halfway through.
  • Note: The flavors often meld and deepen when the scramble is allowed to rest, making it even more delicious the next day.


  • Freezability: Yes, you can freeze Vegan Tofu Scramble. Although the texture of tofu might change slightly upon thawing, freezing is a viable option for extending its shelf life.
  • How to Freeze: Allow the scramble to cool completely before transferring it to a freezer-safe bag or container. Flatten the bag to remove as much air as possible, or leave a small space in a container to allow for expansion. Label with the date.
  • Duration: Frozen Vegan Tofu Scramble will last for up to 2 months. Beyond this, it’s still safe to eat but may begin to lose some of its flavors and textural qualities.
  • Thawing and Reheating: Thaw overnight in the refrigerator or use the microwave’s defrost setting for a quicker option. Reheat gently in a skillet or microwave, adding a bit of moisture if necessary.
Vegan Tofu Scramble

Related Breakfast:


Can I use silken tofu instead of firm tofu for the Vegan Tofu Scramble?

While firm tofu works best for a crumbly texture, you can experiment with silken tofu for a creamier result. Keep in mind that the texture will differ, but it’s a creative twist worth trying.

Is it necessary to press the tofu before making the scramble?

Yes, pressing firm tofu is crucial to remove excess moisture. This ensures a better texture and allows the tofu to absorb the flavors of the spices and vegetables more effectively.

Can I make the Vegan Tofu Scramble ahead of time for meal prep?

The scramble reheats well, making it an excellent candidate for meal prep. Store it in an airtight container in the refrigerator for up to 3 days, and reheat on the stovetop.

Are there gluten-free options for serving the Vegan Tofu Scramble?

Opt for gluten-free bread or tortillas to serve the scramble. Ensure that spices and other condiments used are also gluten-free for a delicious and safe gluten-free meal.

Can I freeze the Vegan Tofu Scramble for later use?

Yes, you can freeze the scramble for up to a month. Allow it to cool completely, portion it into freezer-safe containers, and thaw in the refrigerator overnight. Reheat on the stovetop, adding a splash of water if needed.

Can I substitute the olive oil with another type of oil?

While olive oil adds a distinct flavor, you can use other cooking oils like avocado oil or coconut oil. Choose an oil with a flavor profile you enjoy to enhance the overall taste of the Vegan Tofu Scramble.

Vegan Tofu Scramble

Vegan Tofu Scramble

The Vegan Tofu Scramble, a breakfast masterpiece that not only tantalizes your taste buds but also embraces the spirit of health and vitality.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Breakfast
Cuisine Italian
Servings 4
Calories 180 kcal


  • 1 block of firm tofu, crumbled
  • 1 tbsp olive oil
  • 1 onion, finely chopped
  • 2 bell peppers, diced
  • 2 cloves garlic, minced
  • 1 cup cherry tomatoes, halved
  • ½ tsp turmeric pow
  • 1 tsp cumin powder
  • ½ tsp paprika
  • Salt and pepper to taste
  • Fresh herbs (such as cilantro or parsley) for garnish


  • In a heated pan, add a tablespoon of olive oil. Sauté finely chopped onions until translucent, then introduce minced garlic for a fragrant base. Toss in diced bell peppers and let them cook until tender, releasing their sweet aroma.
  • Sprinkle in turmeric, cumin, and paprika, allowing the spices to coat the vegetables evenly. Stir with care, ensuring the spices meld seamlessly, creating a warm and aromatic foundation.
  • Introduce the crumbled tofu into the pan, gently folding it into the aromatic mix. Season with salt and pepper, letting the tofu absorb the rich flavors of the spices and vegetables.
  • Add halved cherry tomatoes, infusing a burst of freshness. Stir delicately to maintain their plump texture, creating a harmonious balance between savory and sweet.
  • Taste and adjust the seasoning as needed. Sprinkle with fresh herbs like cilantro or parsley for a vibrant finish. Serve your Vegan Tofu Scramble hot, embracing the symphony of flavors you've crafted.
Keyword Easy tofu scramble with vegetables, Healthy plant-based breakfast ideas, Tofu recipes for a nutritious brunch, Vegan tofu scramble breakfast recipe
Hey there! I'm Betty Spangler. I love food, cooking, and curling up with a good book! I share recipes for people who LOVE good food, but want to keep things simple.